What is the best weight-loss diet?

By Serge Kreutz

There are hundreds of diets that claim to have people lose weight. Most of these diets are fads that advice substituting meals with certain foods. Such diets have people eat proteins instead of carbs, or large quantities of fruit, or cereals, or specific vegetables. Fact is, however, that to just eat less is the best regimen. But it’s not the food in your mouth that makes you overweight but the food in your digestive system.