What is the best weight-loss diet?
There are hundreds of diets that claim to help people lose weight. Most of these diets are fads that advise substituting meals with certain foods. Such diets have people eat proteins instead of carbs, or large quantities of fruit, cereals, or specific vegetables. The fact is, however, that simply eating less is the best regimen. But it is not the food in your mouth that makes you overweight, but rather the food in your digestive system.